Dried Persimmon Chips: Snacks for the Kids

Dehydrated Persimmons

What The Heck Is A Persimmon?

When you live in Los Angeles, you become spoiled by the enormous selection of fruits. There is hardly any fruit that is not grown in California in some capacity. Some, like the pomegranate, achieve wide exposure due to corporate marketing campaigns. Others remain artisan or exotic, quietly tucked away from the mainstream.

A persimmon is neither artisan nor exotic. But its unfamiliarity within the general population makes it enigmatic. To the uninitiated, it either resembles a plump tomato but with the wrong color; or it has the crunch of an apple but the taste of cinnamon and honey.

One you’ve tried one, though, you will be smitten. Just ask the Japanese. They made it their national fruit!

Two Common Varieties: Fuyu vs. Hachiya

Fuyu Persimmons

To add further confusion, there are two common varieties of persimmon, Fuyu and Hachiya. Unlike, say, apples, these persimmon varieties are vastly different from one other:

Fuyu Persimmon on tree

Fuyu Persimmon

Resembles a cross between a tomato and a tiny pumpkin. When it is ripe, the texture is firm and crisp, like an apple. This variety is non-astringent.

Hachiya Persimmon

Resembles a heart. It is not edible until it is very, very soft and jelly-like. The high tannin content in the unripe Hachiya gives it a harshly leathery, astringent taste. The sensation is similar to an unripe green banana or a very dry wine.

Even people who work in the grocery business may be unfamiliar with the Hachiya.

To illustrate:

I recently grabbed a handful of very soft and ripe Hachiya persimmons at Whole Foods. The woman at the checkout stopped me and remarked, “Oh no! Those are rotten. Let me get you some firm ones!” I responded, “No, you really don’t want to do that! They’re supposed to be soft.”

Nutritional Powerhouses: Persimmons Are High In Vitamin C, Iron, And Other Nutrients

Nutritionally, persimmons are high in vitamin C and contain iron, calcium, potassium and manganese. They are also a reliable source of antioxidants such as vitamin-A, β-carotene, lycopene, lutein, zeaxanthin and cryptoxanthin, which may play a role in certain aging processes.

Aside from Whole Foods and some specialty markets, the best place to find persimmons is at farmer’s markets around the LA area. The growing season runs from mid-October to late December, although I am still seeing (and buying) them into January this year.

How To Eat Them: Dried Persimmons

In addition to eating them fresh, dried persimmons also have several great uses:

  • As a dried snack for the kids to pack in their school lunches

  • In a salad, tossed into little pieces like dried cranberries

  • As an addition to a homemade trail mix

We like to use the pumpkin-colored Fuyu persimmons for this, as their drier, firmer texture makes them an ideal candidate for dehydration (or low-temperature oven drying). Hachiya persimmons are too astringent until they are very ripe, so these are best used in other recipes like a jam, pudding or smoothie.

How To Make Dried Persimmons

  1. Wash well (as you will be using the skin too; organic is best for this).

  2. Slice thin using either a mandolin (manually) or a CuisineArt (we use a PowerBlend Duet). You can choose the thickness that you want for your slices. On the manual mandolin, we set ours to 1.3mm.

  3. Lay out the slices on a wire mesh rack in a single layer.

  4. Dehydrate at 145°F for 1 hour, then lower to 115°F for 6-8 hours (or until dry). If using an oven, set at the lowest temperature setting and leave the door ajar if you can. Depending on the oven, you will need to check the texture until the fruit feels dry to the touch.

  5. Store in an airtight container like a Mason jar for up to 6 months.

Sautéd Shishito Peppers

Shishito Peppers

A QUICK SNACK: HOW TO MAKE SHISHITO PEPPERS

Shishito peppers make an excellent appetizer and finger-food. They are very easy to prepare.

While Shishito peppers are technically hot peppers, they are about 100X milder than a jalapeño, measuring 50-200 Scoville heat units. From what others have told me, about 1 in every 10 Shishito peppers is hot and spicy. But so far we have not experienced any hot ones. They are also very high in vitamin C. You can find both the green and red versions in farmer’s markets and Asian supermarkets. Their vivid red hue just means that it is a more mature green pepper.

INGREDIENTS

Quantities are approximate, as they really don’t make that much difference.

  • Shishito peppers 🌶🌶🌶

  • Olive oil

  • Lemon juice

  • Dash of salt

HOW TO MAKE IT

Shishito+Peppers
  1. Wash and dry Shishito peppers. It is not necessary to remove the seeds or cut the peppers.

  2. Sauté in olive oil fort 10 minutes or until the skin gets slightly browned.

  3. Keep mixing around.

  4. When they are almost ready, drizzle with a little salt, some lemon juice and serve immediately

  5. Don't eat the stems or ends.

Shishito+Peppers

Homemade Kale Chips: Make It From Scratch

Homemade Dehydrated Kale Chips

ACTIVE PREP TIME: 15 MIN

PASSIVE PREP TIME: 10-12 HRS TO DEHYDRATE (OR 1 HR IN THE OVEN)

INTRODUCTION

One of the goals of Consciously Kosher is to encourage consumption of whole foods with minimal processing.

Kid+eating+kale+chips

However, for families with school-aged kids, finding snacks that are both nutritious and appealing can be challenging. Store-bought snacks tend to be highly-refined, ultra-processed foods with little nutritional value. These include potato chips, corn chips, crackers and pretzels.

In my experience with my own kids, I have found the perfect snack to be kale chips. When prepared correctly, they retain crunch, burst with flavor and possess an addictiveness that renders my kids capable of downing an entire head of kale in a 10-minute sitting. A side benefit is that my 6-year-old seems to think that kale chips make his nightmares go away!

These are some of the benefits of kale chips:

  • They energize you. Kale chips won’t give you a stomach ache or make you lethargic from eating too many, unlike conventional chips made from potatoes or corn.

  • They provide incredible nutrition. They are not made from empty, refined carbs and rancid oils high in omega-6 fatty acids.

  • They taste great. The nutritional yeast provides a cheesy flavor that kids love, while the tamari sauce and miso paste contribute the familiarity of saltiness.

  • They are functional. You can safely indulge in an entire bowl of chips while you bing-watch Shtisel on Netflix!

WHY MAKE YOUR OWN KALE CHIPS?

You could purchase store-bought kale chips. Whole Foods, Erewhon, Cooportunity and Costco all sell them. Even Trader Joe’s has gotten in on the action. They’re a fine option – but they are very expensive and there is not much in the package. Brands include:

  • Alive & Radiant $5.13 for 2.2 ounces ($2.33/ounce)

  • Brad’s Raw Crunchy Kale $4.99 for 2 ounces ($2.00/ounce)

  • Made in Nature $5.99 for 2.2 ounces ($3.00/ounce)

  • Rhythm Superfoods $4.50 for 2 ounces ($1.25/ounce)

  • Trader Joe’s $3.99 for 2 ounces ($2.00/ounce)

On the other hand, you can sometimes find raw, organic kale at Ralph’s for $0.99 per head, or buy it super-fresh at Underwood Farms for $1.75 per head at several L.A.-area farmer’s markets. Sprouts Market also carries it for a similarly low price. With the addition of a few common ingredients, you can make your own kale chips.

NUTRITIONAL BENEFITS

Kale was first cultivated in the Mediterranean during Roman times. It was a staple food in Europe for about 1,500 years.

Nutritionally, kale 🥬 is an exceptional source of vitamin K, vitamin C, vitamin A, manganese and copper. It contains ample amounts of potassium and magnesium. It also has the highest levels of the carotenoid lutein of any plant. Lutein plays an important supportive role in protecting the eye from damage by light or oxygen. In summary: it’s pretty good for you.

Eating kale confers a variety of health benefits:

  • DETOXIFICATION Kale, along with other cruciferous vegetables, plays a supporting role in the body’s detoxification system from both environmental and food-related toxins.

  • LOWER LDL CHOLESTEROL Regularly consuming kale may lead to lower LDL cholesterol levels while raising HDL levels.

  • ANTI-INFLAMMATORY PROPERTIES Kale’s unique set of nutrients contributes to relieving oxidative and inflammatory stress. Kale is a concentrated source of antioxidants (carotenoids and flavonoids) and anti-inflammatory (Omega-3/ALA, vitamin K) nutrients.

There are three main types of kale, all of which are easily encountered at a good grocery store:

  1. Flat, wide-leafed kale

  2. Dark, lacinato kale (including “dinosaur” kale)

  3. Curly leafed kale

As Kale is very fragile and its nutrients can be lost easily, proper cooking and preparation are essential. To maximize nutrient retention, minimize exposure to heat, cooking time and contact with cooking liquids. Dehydrating them at low temperatures is the best solution.

THE 5 STEPS TO MAKING HOMEMADE KALE CHIPS

Homemade kale chips may be made with as few as three or four ingredients: kale, sea salt, olive oil and nutritional yeast is a basic recipe. This recipe is a variation with more flavors and a whole lotta crunch.

  1. Wash your kale very well. I recommend soaking or dunking the kale in a bowl of lukewarm water to remove dirt and small bugs, shaking it off and then dabbing it dry with a dish towel.

  2. De-stem the kale and place into a large bowl. The easiest way to do this quickly and efficiently: hold the stem in one hand and pull up from the bottom with the other, tearing off the leaves. Discard the stems (or save them for soup stock).

  3. In a cereal-sized bowl, combine all the other ingredients. Mix well.

  4. Pour the mixture into the large bowl with the kale. Use your hands to massage the kale lightly, taking care not to break the leaves.

  5. Place the kale onto dehydrator racks. Two heads of kale typically takes up at least four racks in my Excalibur dehydrator (or two large racks in an oven). Dehydrate at 118°F for 10-12 hours so the kale remains raw.

DEHYDRATOR USERS When dehydrating, keep in mind that as the water is removed, the flavors will concentrate. Therefore, go easy on the cayenne and the Tamari sauce until you get the hang of the process.

OVEN USERS If you do not own a dehydrator (and I highly recommend getting one!), you can bake the chips in the oven at the lowest temperature setting. One hour should suffice at 185-200°F. Just be sure to turn them over once or twice.

RECIPE

2 heads kale

¼ cup chopped red onion

6 Tbsp olive oil

1 Tbsp apple cider vinegar

½ cup nutritional yeast

1½ Tbsp low-sodium Tamari sauce

½ tsp miso paste

⅛ tsp garlic powder

A pinch cayenne pepper (or more, to taste)

CONCLUSION

Kale chips are an incredibly nutritious and appealing snack to make for kids. They will enjoy the crunch and the taste without the refined ingredients of store-bought potato chips and other ultra-processed snack foods. And the fresh, whole-food ingredients are surprisingly affordable.