Cherries have played an important role in American culture for hundreds of years – think George Washington. They’re also a favorite summer treat for my kids.

What I love most about this fruit is what’s in it: anthocyanins (the same antioxidant family as blueberries); phytochemicals that protect against inflammation; and (among the sour varieties) lots of vitamin C and beta carotene. While they are high in natural sugar, the antioxidants make them a worthwhile snack for kids.

The two varieties that we most enjoy are the juicy red Bing and the milder but equally exhilarating yellow Ranier.