How do you break your fast on Tisha B'Av or Yom Kippur without spiking blood sugar or causing bloat, nausea or stomach pain? Read on for some meal ideas for ending your fast in a healthful and blood-sugar-stabilizing way.
Read MoreHow do you prepare for Yom Kippur and Tisha B’Av – and what foods should your pre-fast meal consist of? The more thoroughly that you prepare, the better you will feel during and after the fast itself.
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Kosher food can be both tasty and nutritious. It need not be filled with cheap refined carbs, sugar, salt, preservatives or filler. The purpose of Consciously Kosher is to teach people how to eat a kosher diet rich in nutritious, predominantly unprocessed whole foods. The recipes and meal hacks are simple and quick, to accommodate parents juggling careers and multiple kids.
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