How do you break your fast on Tisha B'Av or Yom Kippur without spiking blood sugar or causing bloat, nausea or stomach pain? Read on for some meal ideas for ending your fast in a healthful and blood-sugar-stabilizing way.
Read MoreDo you get dehydrated during long fasts like Tisha B'Av and Yom Kippur? To alleviate the potential for dehydration skip the sports drinks before the fast begins. Instead, prepare a homemade electrolyte beverage made with coconut water and other common ingredients.
Read MoreDid you know that watermelon is 92% water? (For comparison, an apple is 84% water and a cucumber is 96% water!) As Yom Kippur falls this time of year, watermelon is also one of the most effective foods at keeping you hydrated so you can fast well.
Read MoreHow do you prepare for Yom Kippur and Tisha B’Av – and what foods should your pre-fast meal consist of? The more thoroughly that you prepare, the better you will feel during and after the fast itself.
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Kosher food can be both tasty and nutritious. It need not be filled with cheap refined carbs, sugar, salt, preservatives or filler. The purpose of Consciously Kosher is to teach people how to eat a kosher diet rich in nutritious, predominantly unprocessed whole foods. The recipes and meal hacks are simple and quick, to accommodate parents juggling careers and multiple kids.
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