Watermelon Soup
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This watermelon soup is perfect for warm summer nights (that have yet to materialize in Los Angeles so far this season).
Benefits of Eating Watermelon Soup
Watermelon is Hydrating
Watermelon consists of 90% water, making it a supremely hydrating fruit. Consuming watermelon soup can help replenish fluids and maintain proper hydration levels in the body.
Watermelon is Refreshing and Cooling
Watermelon soup is best served chilled. This makes it a refreshing and light summer dish during hot summer days. It helps cool down the body and provides relief from heat.
Watermelon is Nutrient-rich
Watermelon is a good source of vitamins A and C, as well as antioxidants like lycopene. These nutrients contribute to overall health and support immune function.
Watermelon Contributes to Digestive Health
Watermelon contains fiber, which supports healthy digestion and help prevent constipation. Enjoying watermelon soup as a component of a balanced summer diet can contribute to maintaining a healthy digestive system.
Watermelon Contains Antioxidant Properties
Watermelon contains the antioxidant lycopene, which is also present in tomatoes, apricots, grapes and cranberries. In addition to contributing to watermelon's vibrant red color, lycopene provides anti-inflammatory benefits as well as reducing the risk of certain chronic diseases such as cardiovascular disease and cancers.
Ingredients
4 cups seedless watermelon, sliced approximately into 1-inch cubes
3 Tablespoons fresh-squeezed lemon juice
1 Tablespoon fresh-squeezed lime juice
1 Tablespoon extra-virgin olive oil
1 Tablespoon raw honey
1/4 tsp ginger powder
2 Tablespoons cup shredded fresh basil, for garnish
2 Tablespoons shredded fresh mint, for garnish
Instructions
1. Combine watermelon, lemon juice, lime juice, olive oil, honey. and ginger powder into blender and blend for up to 30 seconds
2. Chill in refrigerator for at least 30 minutes
3. Serve chilled and top with basil and mint
