Watermelon Blueberry Smoothie
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Add a splash of yellow to into your breakfast routine with a yellow watermelon. Then you can make this deliciously refreshing yet super simple Watermelon Blueberry smoothie.
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A Healthy Way to Break Your Tisha B'Av or Yom Kippur Fast
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How do you break your fast on Tisha B'Av or Yom Kippur without spiking blood sugar or causing bloat, nausea or stomach pain? Read on for some meal ideas for ending your fast in a healthful and blood-sugar-stabilizing way.
Read MoreAvoid Dehydration with a Homemade Electrolyte Sports Drink
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Do you get dehydrated during long fasts like Tisha B'Av and Yom Kippur? To alleviate the potential for dehydration skip the sports drinks before the fast begins. Instead, prepare a homemade electrolyte beverage made with coconut water and other common ingredients.
Read MoreHow to Make Homemade Nutella
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Nutella is a very popular hazelnut and chocolate spread. But it is also exceedingly high in sugar, among other questionable ingredients. Want to enjoy Nutella without all the sugar? Make it yourself! Read on to find out how to make a delicious homemade version.
Read MoreGluten-Free and Vegan Linzer Cookies
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A a child, I always looked forward to eating a Linzer cookie during the kiddish after Shabbat morning services. There was about those 2-layered sandwich cookies stuck together with jam, with a hole on the top. With this memory in mind, I recreated the Linzer cookies of my childhood using gluten-free and vegan ingredients
Read MoreGrilled Chicken Salad One-Pot Meal
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Craving a simple summer salad for dinner? Try this Grilled Chicken Salad One-Pot Meal with a zesty Homemade Dressing. There is no need for side dishes, so you can get into and out of the kitchen quickly!
Read MoreHow to Get Kids to Eat Healthy Family Meals
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What does mealtime look like in your household? What food-related behaviors do you model for your family? If you’ve tried to get your kids to establish a healthier relationship with food, this piece will provide insight into our own process and what we’ve learned along the way.
Read MoreHomemade Horchata on Cinco de Mayo
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Want to try the best-tasting horchata ever? With rice milk from Better Than Milk, and a couple of other healthy ingredients, you will enjoy a delicious, smooth and healthy horchata within minutes.
Read MoreHomemade Grape Juice Popsicles
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Looking for a nutritious summer treat for the kiddos? Make ‘em grape juice popsicles! These refreshing fruit pops use whole grapes rather than filtering out the pulp and skin. They retain resveratrol and other phytonutrients.
Read MoreMaking Homemade Raisins
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Rather than throwing away old grapes, you can make them into homemade raisins. This is a great way to engage your kids around healthy food in the kitchen, by giving them something fun to make.
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